So, since I can’t do the actual LuRong Challenge, I will be holding myself accountable to the diet part only (been working on this sine Monday). Don’t worry–I took “before” pictures. I might actually share them if this challenge yields any visible results. I’m usually pretty strict during the week, so this isn’t that hard….yet. Except the part where I eat dinner and then skip fruit/dessert. That is for the birds.
WHAT? Why did I buy new nanos when I am really in dire need of OLY shoes?!? Oh, because they were $60 from a lovely lady on facebook. OH ok, then proceed.
Yesterday I woke up at 4:30 AM to see the lululemon upload. There were some brand new speed shorts, but I wear size 8 and they were long gone 😦
Well, maybe not “long” gone. But gone nonetheless.
I think it’s pretty cool that Toto played himself.
So yesterday’s crossfit WOD was straight up redonk. But I finished it somehow. Here it is:
5 bar muscle ups (I used a pretty thick band….)
7 muscle ups (I subbed blue banded ring dips and pullups)
7 rope climbs <–YES, I did them all!!!
40 GHD sit ups
100 Double Unders
I finished it in 35:15. I am rather content with that because my rope climbs are super sloppy and I waste lots of energy. That part took me at least 10 minutes, I’m sure. No joke, my arms were all locked up and cramping by the time I was done with those climbs. I even had a panic attack on the first rope climb: I went up to the top, lost my footing, acted like a baby, regained my footing, and came back down. I need a “most improved award” for not being super dramatic about finishing the climbs. Then I was really happy with my double unders. I might have slightly sandbagged the running because I wanted to be able to have power and focus for the finish. Once I got started, I only had to break it into 4 sections. WIN. Some kid I had never seen before was sitting on a box nearby watching me. He nodded in approval.